“Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.”
We have all heard that mental health is as important as physical health and have tried to advocate the same at some point to a friend, a family member or a colleague. But do we really understand why is it so important to take care of your mental wellbeing?

What do we mean by Mental Health?
The World Health Organization defines it as ‘a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”

When one’s ability to cope up with the normal stressors of life starts getting negatively affected is when your mental health suffers.

Why turn to counselling? How do we decide when to go for counselling?
If you feel that you or someone around you is facing maladjustment and dysfunction in daily life due to any reason be it stress, anxiety, personal issues etc.
It is better to get help and getting support at times does not imply that you are vulnerable. It means that you are ready to accept the issue at hand and find a solution for it.
As counselling is completely confidential (until it is harmful to the client or anyone around them) it becomes a safe and free space for you to grow.
Counselling more so helps you become more ‘self-aware’ and embrace your strengths and limitations.

How can we access counselling?
There are a lot of people and sites offering counselling services online as well as offline. You need to choose what is best suited for you.
One thing to keep in mind before you start counselling anywhere is that nowadays a lot of unqualified people are providing counselling, which does more harm than help. We suggest that before choosing your counsellor or therapist make sure they have are qualified enough and you feel comfortable with them.

Our counselling services :
Embracing psychology can also assist you in your journey to grow and heal.
Our qualified and experienced team can provide counselling and therapy keeping in mind the client’s needs.
Professional help can make a difference.
Check out our professionals and feel free to book a session.

We will respond to your queries at the earliest.